The Japanese eat very little fat and suffer fewer heart attacks than the British or Americans.
On the other hand, the French eat a lot of fat and also suffer fewer heart attacks than the British or Americans.
The Japanese drink very little soda and suffer fewer heart attacks than the British or Americans.
The Brazilians drink excessive amounts of soda and also suffer fewer heart attacks than the British or Americans.
Conclusion: Eat & drink what you like. It’s speaking English that kills you.